WOD for Saturday, Mar 14, 2020

Conditioning 14-03-2020

AMRAP 32:00 in teams of 2:
32 Wall balls @20/14lbs
32 Alt. DB Snatches @50/35lbs
32 Burpee Jumping Pull-ups
32 Strict Handstand Push-Ups (or scale option)
32 Calorie Bike/Row/Ski

  • Goal: Have fun and find a consistent pace with your partner.
  • One person works. Split as needed.

Open Gym

Make a note of your achievements in 'Open Gym'