WOD for Saturday, Mar 17, 2018

18.4

Diane
21-15-9 reps of:

  • Deadlifts, 225 lb. / 155 lb.
  • Handstand push-ups

Then,
21-15-9 reps of:

  • Deadlifts, 315 lb. / 205 lb.
  • 50-ft. handstand walk after each set

Time cap: 9 minutes

Open Gym

Make a note of your achievements in 'Open Gym'

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