WOD for Saturday, Mar 17, 2018

18.4

Diane
21-15-9 reps of:

• Deadlifts, 225 lb. / 155 lb.
• Handstand push-ups

Then,
21-15-9 reps of:

• Deadlifts, 315 lb. / 205 lb.
• 50-ft. handstand walk after each set

Time cap: 9 minutes

Open Gym

Make a note of your achievements in 'Open Gym'