WOD for Saturday, Mar 23, 2019

Conditioning 23-03-2019

AMRAP 30 in teams of 2:
200 Meter Run / 250m Row / 250m Ski / 9-15 Cal Assault Bike
30 Power Snatch @ 35/25kg
200 Meter Run
30 Barbell Rows @ 35/25kg
200 Meter Run
30 Ground to Overhead with a plate @20/15kg

Extra Credit 23-03-2019

Banded Back Complex:
30-50 Pulldowns
30-50 Banded Facepull-aparts
30-50 Banded pull-aparts (supinated grip)
*Goal to do all 90-150 reps with minimal rest

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