5 rounds @ increasing or consistent pace
Walking Lunge x 20
SIngle Arm Plank x :20/arm
Looking for some more upper body work? Check this out:
Make a note of your achievements in 'Open Gym'
Work on power snatch technique for 20min
Banded Hammer Curls: Max Reps in 3:00
10 Minutes of "Recovery" work – row, bike, jog, walk at a conversational pace.