WOD for Saturday, Mar 28, 2020

F.U. Corona WOD #11

5 rounds @ increasing or consistent pace
Run 1000m
Walking Lunge x 20
SIngle Arm Plank x :20/arm
Rest 2:00

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Looking for some more upper body work? Check this out:

Open Gym

Make a note of your achievements in 'Open Gym'

Snatch technique

Work on power snatch technique for 20min

Extra Credit 28-03-2020

Banded Hammer Curls: Max Reps in 3:00
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10 Minutes of "Recovery" work – row, bike, jog, walk at a conversational pace.

Vastaa