WOD for Saturday, Mar 30, 2019

Conditioning 30-03-2019

With a partner Rounds/Time:
”Cindy”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
– One athlete completes a full round at a time

Then right into,

For Time:
”Annie”
50-40-30-20-10
Double Unders
Sit-ups
– One person works. Split as desired.

Extra Credit 30-03-2019

Easy 800-meter jog or 1k row or a 4-minute easy bike.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa