WOD for Saturday, May 02, 2020

F.U. Corona WOD #46

AMRAP 25min
25 sit ups
25 jumping jacks
25 push-ups 25 tuck jumps
25 squats
25 burpees

Scale push-ups if needed to get them finished in under 3:00 each round. Even when you get exhausted with tuck jumps, still get your knees as high as you can. The burpees unbroken, which means that you need to focus on breathing and perhaps need to make them by step down & step up technique.

Open Gym

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Box P 02-05-2020

METCON
AMRAP 8:00
8 Wall balls (20, 14)
8 USA Swing (53, 35)
Rest 60s

Rest 60s before moving to next AMRAP

AMRAP 8:00
8 Wall balls
8 T2B
Rest 60s.

Rest 60s before moving to next AMRAP

AMRAP 8:00
8 Wall balls
8 Hand Release Push-ups
Rest 60s.

Rest 60s before moving to next AMRAP

AMRAP 10 at a slow pace on your own:
45s light Jog
45s light row
45s light bike

EXTRA CREDIT
Choose between completing 100 total reps of:
– Double Leg Banded Leg Curls
or
– Banded Pull-throughs

Vastaa