WOD for Saturday, May 04, 2019

Conditioning 04-05-2019

With a partner:
AMRAP 8:
8 Wall balls @20/14lbs
8 USA Swing @24/16kg
*One athlete completes a full round

Rest 60s

AMRAP 8:
8 Wall balls
8 Toes to Bar
*One athlete completes a full round

Rest 60s.

AMRAP 8:
8 Wall balls
8 Hand Release Push-ups
*One athlete completes a full round

Rest 60s

AMRAP 10 at a slow pace on your own:
Easy aerobic mix. Try different machines + jogging + light sled etc.

Extra Credit 04-05-2019

Choose between completing 100 total reps of:
– Double Leg Banded Leg Curls
or
– Banded Pull-throughs

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa