Conditioning 04-05-2019
With a partner:
AMRAP 8:
8 Wall balls @20/14lbs
8 USA Swing @24/16kg
*One athlete completes a full round
Rest 60s
AMRAP 8:
8 Wall balls
8 Toes to Bar
*One athlete completes a full round
Rest 60s.
AMRAP 8:
8 Wall balls
8 Hand Release Push-ups
*One athlete completes a full round
Rest 60s
AMRAP 10 at a slow pace on your own:
Easy aerobic mix. Try different machines + jogging + light sled etc.
Extra Credit 04-05-2019
Choose between completing 100 total reps of:
– Double Leg Banded Leg Curls
or
– Banded Pull-throughs
Open Gym
Make a note of your achievements in 'Open Gym'