WOD for Saturday, May 05, 2018

Conditioning 05-05-2018

AMRAP 30 w. a partner:
20 Kipping Pull-ups
40 USA Swing (24/16kg)
40 Walking Single OH KB Lunges (24/16kg)
800 Meter Run / 2 x Stairs

  • Rx+: C2B Pull-ups
  • Scale with partner or self assisted strict pull-ups or ring rows.

Extra Credit 05-05-2018

Upper Back Finisher
With one light band complete:
50 Banded Face Pull-aparts
50 Banded Pull-Downs
50 Banded Pull-aparts
*All without stopping

Open Gym

Make a note of your achievements in 'Open Gym'