WOD for Saturday, May 09, 2020

Open Gym

Make a note of your achievements in 'Open Gym'

Box P 09-05-2020

METCON
0:00-10:00 AMRAP:
400 Meter Run
20 Wall balls (20, 14)
50 Double Unders

12:00-22:00 AMRAP:
400 Meter Run
10 DB Hang Power Cleans (50, 35)
30 Air Squats

22:00-32:00, on your own at an easy pace, Recover:
3 Options:
Easy Row
Easy Bike
Easy Jog
*Choose 2 and perform 5 minutes of each.

EXTRA CREDIT
Banded Pull-aparts: 4 x 40-50. Rest 60s.
*Use a light band and complete 40-50 UB reps

F.U. Corona WOD #53

Accumulate over 20000 steps for the day. That's approx 15km of walking! Big day.

Thanks for all the effort and support in the F.U. Corona workout series.

Now the gym is returning to normal gradually. We look forward to seeing in CFCH soon!

Vastaa