WOD for Saturday, May 18, 2019

Conditioning 18-05-2019

5 Rounds x 60s each station with a partner:
1) Wall balls @20/14
2) Sumo Deadlift High Pull @ 24/16kg
3) Row for Calories
4) Ground to Overhead with a plate @20/15kg
5) Double KB Front Rack Carry @24/16kg
6) Rest x 60 seconds

  • Split into 30s of work per athlete
  • Don't bother counting reps today, just work!

Extra Credit 18-05-2019

Double Leg Banded Hamstring Curls: 3 x 30-50. Rest 60s.
On their own:
10 Minutes of ”Recovery” work. Options include: easy row, bike, ski, jog or light sled

Open Gym

Make a note of your achievements in 'Open Gym'