5 Rounds x 60s each station with a partner:
1) Wall balls @20/14
2) Sumo Deadlift High Pull @ 24/16kg
3) Row for Calories
4) Ground to Overhead with a plate @20/15kg
5) Double KB Front Rack Carry @24/16kg
6) Rest x 60 seconds
- Split into 30s of work per athlete
- Don't bother counting reps today, just work!
Double Leg Banded Hamstring Curls: 3 x 30-50. Rest 60s.
On their own:
10 Minutes of ”Recovery” work. Options include: easy row, bike, ski, jog or light sled
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