WOD for Saturday, May 19, 2018

Run Forrest

"Run Forrest"
For time:
Run 1 Mile / 6 x Stairs
100 Burpees
Run 1 Mile / 6 x Stairs

  • Alternate Scaling Options:
    1500 meter Row/Ski for each mile run
  • 30:00 Cap

Extra Credit 19-05-2018

Sledpull x 400 Meters @ moderate weight.
– 200 meters forward
– 200 meters backward

Open Gym

Make a note of your achievements in 'Open Gym'

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