Run Forrest
"Run Forrest"
For time:
Run 1 Mile / 6 x Stairs
100 Burpees
Run 1 Mile / 6 x Stairs
- Alternate Scaling Options:
1500 meter Row/Ski for each mile run - 30:00 Cap
Extra Credit 19-05-2018
Sledpull x 400 Meters @ moderate weight.
– 200 meters forward
– 200 meters backward
Open Gym
Make a note of your achievements in 'Open Gym'