WOD for Saturday, May 20, 2017

3RM Thruster

Find your 3RM of the day in 10min for

  • Thruster

Rest 5 min before starting next part. Bar from the rack.

CFG 2016 Regional Event 7

For time

  • 21 Thruster 42.5kg/30kg
  • 3 Rope climb
  • 15 Thruster
  • 2 Rope climb
  • 9 Thruster
  • 1 Rope climb

Timecap: 7min

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa