Find your 3RM of the day in 10min for
Rest 5 min before starting next part. Bar from the rack.
- 21 Thruster 42.5kg/30kg
- 3 Rope climb
- 15 Thruster
- 2 Rope climb
- 9 Thruster
- 1 Rope climb
Make a note of your achievements in 'Open Gym'