Conditioning 25-05-2019
AMRAP 30:00
30m Sledpush
30m Farmer Carry
30m Stone Carry or Heavy Sandbag or DBall Carry
30m Double Overhead Carry (KBs, DBs or Plate)
- Rest between stations approx 1:00
Extra Credit 25-05-2019
5 Minutes of ”easy” Bike or Walk
Open Gym
Make a note of your achievements in 'Open Gym'