WOD for Saturday, May 25, 2019

Conditioning 25-05-2019

AMRAP 30:00
30m Sledpush
30m Farmer Carry
30m Stone Carry or Heavy Sandbag or DBall Carry
30m Double Overhead Carry (KBs, DBs or Plate)

  • Rest between stations approx 1:00

Extra Credit 25-05-2019

5 Minutes of ”easy” Bike or Walk

Open Gym

Make a note of your achievements in 'Open Gym'