WOD for Saturday, May 26, 2018

Skill 26-05-2018

Spend 8 Minutes Practicing Pull-ups. These sets should NOT be fatigue inducing.

Possible structure
1a) Pull-up Practice: 3 x 4-5 reps. Rest 30s.
1b) Handstand Hold or Taps: 3 x 10-20s. Rest 30s.

Conditioning 26-05-2018

For time with a partner:
100 USA Swing (24/16)
100 Wall balls (20/14)
800 Meter Run / 3 x Stairs
100 Sumo Deadlift High Pull (24/16)
100 Medball Cleans (20/14)
800 Meter Run / 3 x Stairs

  • 22min Cap

Extra Credit 26-05-2018

2 Rounds of:
50 Double Leg Banded Leg Curls
50 Banded Face Pull-aparts

Open Gym

Make a note of your achievements in 'Open Gym'

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