Rope climb skill work
Spend 10min working on the variations of rope climbs
Partner AMRAP with Rope/Run/Swing
As many rounds/reps as possible with a partner in 35 min of
- 1 Rope climb
- 150 m run
- 10 KBS 32kg/24kg
You go, I go full rounds
Extra credit
As many rounds as possible in 6min of:
- 30 Shoulder Taps (total)
- 20 Alternating DB Curls
- 10 Straight Leg Raises
Open Gym
Make a note of your achievements in 'Open Gym'