WOD for Saturday, Nov 04, 2017

Rope climb skill work

Spend 10min working on the variations of rope climbs

Partner AMRAP with Rope/Run/Swing

As many rounds/reps as possible with a partner in 35 min of

  • 1 Rope climb
  • 150 m run
  • 10 KBS 32kg/24kg

You go, I go full rounds

Extra credit

As many rounds as possible in 6min of:

  • 30 Shoulder Taps (total)
  • 20 Alternating DB Curls
  • 10 Straight Leg Raises

Open Gym

Make a note of your achievements in 'Open Gym'