Conditioning 09-11-2019
For time with a partner:
400 Meter Farmer Carry @32/24kg
Then,
3 Rounds of:
30 Deadlifts @100/70kg
30 Goblet Squats @32/24kg
Then,
400 Meter Farmer Carry @32/24kg
*One person works – split as desired.
- 30:00 Time Cap
Open Gym
Make a note of your achievements in 'Open Gym'