Conditioning 23-11-2019
4 Rounds, :45 work, :15 rest:
Row
Reverse Lunges
Burpees
Russian KB Swings
Side Plank (:20/side)
Rest
Extra Credit 23-11-2019
10 Minutes of easy cardio
Open Gym
Make a note of your achievements in 'Open Gym'
4 Rounds, :45 work, :15 rest:
Row
Reverse Lunges
Burpees
Russian KB Swings
Side Plank (:20/side)
Rest
10 Minutes of easy cardio
Make a note of your achievements in 'Open Gym'