WOD for Saturday, Nov 25, 2017

Conditioning 25-11-2017

AMRAP 30 with a partner:
100 Wallballs (20/14lbs)
80 Sit-ups
60 Burpees
40 Alt. DB Snatch (50/30lbs)
20 DB Goblet Squats (50/30lbs)
*After each completed round each athlete completes 2 Rope Climbs

  • Split the work with your partner as you wish except for the rope climbs!

Extra Credit 25-11-2017

"Arms + Abs Finisher"
As fast as possible:
50 Reverse Barbell Curls
50 Barbell Curls
50 Hollow Rocks
*Use an empty bar

Open Gym

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