Conditioning 30-11-2019
AMRAP 30 in teams of 2:
150 Wall balls @20/14
150 Power Cleans @52.5/35kg
150 Calorie Row/Ski/Bike or 8 x Stairs
*One person works at a time – split as needed.
Extra Credit 30-11-2019
15mins of low intensity movement.
Open Gym
Make a note of your achievements in 'Open Gym'