WOD for Saturday, Oct 06, 2018

The Hotel Room

For time:
10 x Strict Handstand Push-Up
100 x Air Squat
8 x Strict Handstand Push-Up
80 x Air Squat
6 x Strict Handstand Push-Up
60 x Air Squat
4 x Strict Handstand Push-Up
40 x Air Squat
2 x Strict Handstand Push-Up
20 x Air Squat

14min time cap

'The Hotel Room' commemorates Hans achieving 1000 workouts at CrossFit Central Helsinki.

Extra Credit 06-10-2018

5mins Foam rolling of all major muscle groups.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa