WOD for Saturday, Oct 07, 2017

Open Gym

Make a note of your achievements in 'Open Gym'

Partner chipper extravaganza

For time

  • 100 Push press 50kg/35kg (other holds handstand)
  • 150 Box over jump 60cm/50cm (other holds bar 80kg/50kg in front rack)
  • 100 cal Row (other holds plank)
  • 50 Synchronized burpee

Timecap: 30min

Vastaa