WOD for Saturday, Oct 12, 2019

Conditioning 12-10-2019

With a running clock with a partner or team of 3:
0:00 – 20:00 "AMRAP"
30m Heavy Sledpush
30m Heavy Farmer Carry
30m KB Front Rack Carry
– Aim to do each movement unbroken with one person.

20:00 – 30:00 "Recovery"
Light jog, row, bike or ski erg,
*Done individually (not in teams)

Open Gym

Make a note of your achievements in 'Open Gym'