WOD for Saturday, Oct 13, 2018

Conditioning 13-10-2018

With a partner 30mins of carrying!

  • Change object or style of carry every 5mins
  • Carry 20m or 40m and then partner with carry.
  • Options: KB rack carry, overhead carry, yoke carry, farmer walk, stone carry, barbell carry etc

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa