Conditioning 19-10-2019
AMRAP 20 w. a partner:
1 Rope Climb
10 Deadlifts @100/70kg
10 Wall Balls @20/14
*One athlete completes a full round at a time
Extra Credit 19-10-2019
AMRAP 10 "Recovery"
100 Meter easy jog
10 Calorie Row
10 Calorie Bike
Open Gym
Make a note of your achievements in 'Open Gym'