WOD for Saturday, Oct 19, 2019

Conditioning 19-10-2019

AMRAP 20 w. a partner:
1 Rope Climb
10 Deadlifts @100/70kg
10 Wall Balls @20/14
*One athlete completes a full round at a time

Extra Credit 19-10-2019

AMRAP 10 "Recovery"
100 Meter easy jog
10 Calorie Row
10 Calorie Bike

Open Gym

Make a note of your achievements in 'Open Gym'

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