WOD for Saturday, Oct 20, 2018

Conditioning 20-10-2018

In teams of 2:
AMRAP 28:00
20 DB Man Makers (50, 30)
800 meter Run / 800m Row / 800m Ski / 4 x Stairs

  • One person works at a time. Split as needed.
  • Rx+: Add 10/8 Ring Muscle-ups each round

Extra Credit 20-10-2018

5 Minutes of P. Breathing

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa