Conditioning 20-10-2018
In teams of 2:
AMRAP 28:00
20 DB Man Makers (50, 30)
800 meter Run / 800m Row / 800m Ski / 4 x Stairs
- One person works at a time. Split as needed.
- Rx+: Add 10/8 Ring Muscle-ups each round
Extra Credit 20-10-2018
5 Minutes of P. Breathing
Open Gym
Make a note of your achievements in 'Open Gym'