WOD for Saturday, Oct 21, 2017

JoMo

20:00 AMRAP
2 x Wall Climb
6 x Kipping Pull-Up
12 x One Arm Overhead Dumbbell Walking Lunges (6/arm)
24 x Double Unders

Record rounds and reps, scaling and other details. Weight on the DB Lunge your choice, but intent is light/moderate.

'JoMo' commemorates Jonna E achieving 500 workouts at CrossFit Central Helsinki.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa