"Fight Gone Bad"
3 rounds for reps of
- 1min Wallball 9kg/6kg
- 1min Sumo deadlift high pull 35kg/25kg
- 1min Box jump 50cm
- 1min Push press 35kg/25kg
- 1min Row (cal)
1 min of rest between rounds. Score is total about of reps completed in the three rounds.
Extra Credit 26-10-2019
AMRAP 10 "Recovery"
100 Meter Run
10 Calorie Row
10 Calorie Bike
Open Gym
Make a note of your achievements in 'Open Gym'