WOD for Saturday, Oct 26, 2019

"Fight Gone Bad"

3 rounds for reps of

  • 1min Wallball 9kg/6kg
  • 1min Sumo deadlift high pull 35kg/25kg
  • 1min Box jump 50cm
  • 1min Push press 35kg/25kg
  • 1min Row (cal)

1 min of rest between rounds. Score is total about of reps completed in the three rounds.

Extra Credit 26-10-2019

AMRAP 10 "Recovery"
100 Meter Run
10 Calorie Row
10 Calorie Bike

Open Gym

Make a note of your achievements in 'Open Gym'