In teams of 3:
Run 600 Meters / Row 600m / Ski 600m
30 Box Jumps w. step down (61/51cm)
30 Power Snatch (35/25kg)
30 Overhead Squats (35/25kg)
- Split the work evenly each movement. Probably 10s
Banded Pulldowns: 3 x 15-20. Rest 60s.
Make a note of your achievements in 'Open Gym'