Conditioning 27-10-2018
In teams of 3:
AMRAP 24:00
Run 600 Meters / Row 600m / Ski 600m
30 Box Jumps w. step down (61/51cm)
30 Power Snatch (35/25kg)
30 Overhead Squats (35/25kg)
- Rx+:42.5/30kg
- Split the work evenly each movement. Probably 10s
Extra Credit 27-10-2018
Banded Pulldowns: 3 x 15-20. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'