WOD for Saturday, Oct 27, 2018

Conditioning 27-10-2018

In teams of 3:
AMRAP 24:00
Run 600 Meters / Row 600m / Ski 600m
30 Box Jumps w. step down (61/51cm)
30 Power Snatch (35/25kg)
30 Overhead Squats (35/25kg)

  • Rx+:42.5/30kg
  • Split the work evenly each movement. Probably 10s

Extra Credit 27-10-2018

Banded Pulldowns: 3 x 15-20. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

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