Partner AMRAP10s
With a partner with one athlete completing a full round a time:
10min AMRAP
- 5 Power Clean 50kg/35kg
- 10 Air Squat
- 15 Abmat Sit-up
Rest 2 min
10min AMRAP
- 5 Power Cleans 50kg/35kg
- 5 Burpees
- 100 Meter Run
Rest 2 min
10min AMRAP
- 150m Run
Extra credit
3 rounds of
- 15 Empty Barbell Curls
- 30 Banded Pushdowns
- 15 Side Plank Crunch each (or side plank)
Rest as needed between sets.
Open Gym
Make a note of your achievements in 'Open Gym'