WOD for Saturday, Oct 28, 2017

Partner AMRAP10s

With a partner with one athlete completing a full round a time:

10min AMRAP

  • 5 Power Clean 50kg/35kg
  • 10 Air Squat
  • 15 Abmat Sit-up

Rest 2 min

10min AMRAP

  • 5 Power Cleans 50kg/35kg
  • 5 Burpees
  • 100 Meter Run

Rest 2 min

10min AMRAP

  • 150m Run

Extra credit

3 rounds of

  • 15 Empty Barbell Curls
  • 30 Banded Pushdowns
  • 15 Side Plank Crunch each (or side plank)

Rest as needed between sets.

Open Gym

Make a note of your achievements in 'Open Gym'

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