WOD for Saturday, Sep 05, 2020

Strongman Day!

– Heavy Sledpush
– Heavy Farmer Carry
– Stone to Shoulder or Over Shoulder
– Log Press
– Tire Flips
– Axle Bar work

Practice and playing with these moves!

Extra Credit 05-09-2020

Glute March
3 x 10 each. Rest 60s.
+
– World's Greatest Stretch x 5 reps each side
– Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa