Conditioning 07-09-2019
With a partner:
20 Total Rounds of:
7 Hang Power Cleans @70/47.5kg
7 Bar Facing Burpees
200 Meter Run / 250m Row /250m Ski
*One athlete completes a full round at a time
Then,
Cash-out: 10 Minute Easy Cardio
Open Gym
Make a note of your achievements in 'Open Gym'