WOD for Saturday, Sep 07, 2019

Conditioning 07-09-2019

With a partner:
20 Total Rounds of:
7 Hang Power Cleans @70/47.5kg
7 Bar Facing Burpees
200 Meter Run / 250m Row /250m Ski
*One athlete completes a full round at a time


Cash-out: 10 Minute Easy Cardio

Open Gym

Make a note of your achievements in 'Open Gym'