WOD for Saturday, Sep 08, 2018

Conditioning 08-09-2018

In teams of 3 with a running clock:

Max Distance Farmer Carry (32/24kg)

Max Rounds of:
21 Burpees
1 Rope Climb
21 Goblet Squats (32/24kg)
1 Rope Climb
21 Toes to Bar
1 Rope Climb

Max Distance Farmer Carry

  • Teams may divide and split the middle AMRAP as they wish. One works.

Extra Credit 08-09-2018

5 Minutes of Light Foam Rolling After Class

Open Gym

Make a note of your achievements in 'Open Gym'