Conditioning 08-09-2018
In teams of 3 with a running clock:
0:00-10:00
Max Distance Farmer Carry (32/24kg)
12:00-22:00
Max Rounds of:
21 Burpees
1 Rope Climb
21 Goblet Squats (32/24kg)
1 Rope Climb
21 Toes to Bar
1 Rope Climb
24:00-34:00
Max Distance Farmer Carry
- Teams may divide and split the middle AMRAP as they wish. One works.
Extra Credit 08-09-2018
5 Minutes of Light Foam Rolling After Class
Open Gym
Make a note of your achievements in 'Open Gym'