With a single 2 pood (32 kg) / 1,5 pood (24) kettlebell:
- 21 turkish get-ups, right arm
- 50 swings
- 21 overhead squats, left arm
- 50 swings
- 21 overhead squats, right arm
- 50 swings
- 21 turkish get-ups, left arm
Make a note of your achievements in 'Open Gym'
