WOD for Saturday, Sep 09, 2017

Arnie

With a single 2 pood (32 kg) / 1,5 pood (24) kettlebell:

  • 21 turkish get-ups, right arm
  • 50 swings
  • 21 overhead squats, left arm
  • 50 swings
  • 21 overhead squats, right arm
  • 50 swings
  • 21 turkish get-ups, left arm

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa