Conditioning 12-09-2020
AMRAP 25 with a partner:
100 Calorie Row or Bike
100 DB Thrusters @50/35lbs
100 Burpees
100 Toes to Bar
- One person works – split evenly.
Extra Credit 12-09-2020
10 Minutes your choice – row, bike, run, ski at conversational pace.
+
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Open Gym
Make a note of your achievements in 'Open Gym'