Conditioning 14-09-2019
Teams of 2!
AMRAP 12:00
30 Box Jumps @61/51cm
150 Double Unders
30 Wall Balls @20/14lbs
Rest 2:00
AMRAP 12:00
30 DB Hang Power Cleans @50/35lbs
150 Walking Lunges
30 DB Push Press @50/35lbs
Rest 2:00
AMRAP 12:00
30 Calorie Row
150 Abmat Sit-ups
30 USA Swing @32/24kg
*One person works. Split as desired.
Extra Credit 14-09-2019
5-10 Minutes of Cyclical Recovery Work OR Make up an extra credit session missed from the week.
Open Gym
Make a note of your achievements in 'Open Gym'