WOD for Saturday, Sep 14, 2019

Conditioning 14-09-2019

Teams of 2!

AMRAP 12:00
30 Box Jumps @61/51cm
150 Double Unders
30 Wall Balls @20/14lbs

Rest 2:00

AMRAP 12:00
30 DB Hang Power Cleans @50/35lbs
150 Walking Lunges
30 DB Push Press @50/35lbs

Rest 2:00

AMRAP 12:00
30 Calorie Row
150 Abmat Sit-ups
30 USA Swing @32/24kg

*One person works. Split as desired.

Extra Credit 14-09-2019

5-10 Minutes of Cyclical Recovery Work OR Make up an extra credit session missed from the week.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa