WOD for Saturday, Sep 15, 2018

Conditioning 15-09-2018

In teams of 3 x 5 Rounds of:
Max Reps of:
Station 1: Wallballs (20, 14) x 60s
Station 2: Burpees x 60s
Station 3: Rope Climbs x 60s
Station 4: Rest Station

*Score = total reps

Extra Credit 15-09-2018

”Recovery at an easy pace”
2:00 Jog
2:00 Bike
2:00 Row
2:00 Foam Rolling

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa