WOD for Saturday, Sep 26, 2020

Conditioning 26-09-2020

Partner workout for time;
50-40-30-20-10:
Calories Rower
Box Jumps w. step down @61/51cm
DB Hang Squat Cleans @50/35

  • One person works – split as desired

Extra Credit 26-09-2020

Banded Glute Bridge: 4 x 15. Rest 60s.
+
– World's Greatest Stretch x 5 reps each side
– Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)

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