WOD for Sunday, Apr 05, 2020

F.U. Corona WOD #19

10:00 AMRAP
2 Wall Climbs
10 Jump Lunges
5/side Single Leg Cross Body RDL

Rest 3 minutes

5:00 AMRAP
Burpees

Open Gym

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Box P 05-04-2020

CONDITIONING
For time:
1K Bike
2:00 – Max 100 ft. Crossbody Carry (53, 35)
500M Row
2:00 – Max 100 ft. Front Rack Carry (53, 35)
750M Bike
2:00 – Max 100 ft. Double KB Overhead Carry(53, 35)
750M Row
2:00 – Max 100 ft. Crossbody Carry
500M Bike
2:00 – Max 100 ft. Front Rack Carry
1K Row
2:00 – Max 100 ft. KB Overhead Carry
– Goal: Maintain a consistent output on both the Bike and the Row, and maintain good posture during the Carries

Rx+: (70, 53)
L2: (45, 30)
L1: (35, 20)
30:00 Time cap

EXTRA CREDIT
AFAP –
40-30-20-10
SA Banded Pushdowns (reps on each arm)
Banded Hammer Curls

COOLDOWN
Parasympathetic Breathing x 10-15 breaths of 3 seconds inhale + 1-second hold at top + 3 seconds exhale + 1-second hold at the bottom.

Vastaa