Strength 07-04-2019
1a) Single Arm DB Push Press: 4 x 6 ea. Rest 30s.
1b) Front Rack Rear Foot Elevated Split Squat: 4 x 6 ea. Rest 30s.
Conditioning 07-04-2019
For time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Hang Power Clean + Shoulder to Overhead @42.5/30kg
- 16:00 Time Cap
Open Gym
Make a note of your achievements in 'Open Gym'