WOD for Sunday, Apr 15, 2018

Strength 15-04-2018

1) Back Squat: 3 x 5, adding weight each set. Rest 90s.
2) Seated Dynamic Box Jump: 3 x 5. Rest 60s.

Conditioning 15-04-2018

4 RFT:
100 Meter Farmer Carry (32/24kg)
10 DB Front Squats (50/30)
200 Meter Run / Stairs

-20:00 Cap

Extra Credit 15-04-2018

Max Burpees in 1:00

Open Gym

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