Strength 15-04-2018
1) Back Squat: 3 x 5, adding weight each set. Rest 90s.
2) Seated Dynamic Box Jump: 3 x 5. Rest 60s.
Conditioning 15-04-2018
4 RFT:
100 Meter Farmer Carry (32/24kg)
10 DB Front Squats (50/30)
200 Meter Run / Stairs
-20:00 Cap
Extra Credit 15-04-2018
Max Burpees in 1:00
Open Gym
Make a note of your achievements in 'Open Gym'