WOD for Sunday, Apr 22, 2018

Strength 22-04-2018

1a) DB Split Squats: 4 x 8 ea. Rest 30s.
1b) 1-Arm KB Rows: 4 x 8 ea. Rest 30s.
1c) Single Arm Farmer Carry: 4 x 30m/each. Rest 30s

Conditioning 22-04-2018

AMRAP 12:
12 Russian KBS (32/24kg)
40 Meter Sled Sprint (empty big sled, or 30/40kg small sled)
9 Burpees

  • Option: Sled sprint > 12/18 cals Row or Ski, 8/14 cals Bike

Extra Credit 22-04-2018

10-20mins easy cardio. Bike, ski, row, jog.

Open Gym

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