Strength 22-04-2018
1a) DB Split Squats: 4 x 8 ea. Rest 30s.
1b) 1-Arm KB Rows: 4 x 8 ea. Rest 30s.
1c) Single Arm Farmer Carry: 4 x 30m/each. Rest 30s
Conditioning 22-04-2018
AMRAP 12:
12 Russian KBS (32/24kg)
40 Meter Sled Sprint (empty big sled, or 30/40kg small sled)
9 Burpees
- Option: Sled sprint > 12/18 cals Row or Ski, 8/14 cals Bike
Extra Credit 22-04-2018
10-20mins easy cardio. Bike, ski, row, jog.
Open Gym
Make a note of your achievements in 'Open Gym'