Bear Complex: Work up to a heavy set in 8:00
- This can be broken down by each movement or done as squat clean thruster + back squat thruster
- Original Bear:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press behind neck
Bear Complex (60/42.5kg)
- Bear is: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press behind neck
- Beginner Option:
5 DB Thrusters
5 Deadlifts (60/42.5=)
5 Lateral Burpees
1a) DB Bench Press, neutral grip: 4 x 10-12. Rest 30s.
1b) 1-Arm KB Reverse Lunges: 4 x 6 ea. Rest 30s.
1c) Single Leg Banded Paloff Press: 4 x 6-8 ea. Rest 30s
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