Strength 02-08-2020
A) Single Leg RDLs
AMRAP 5:00
B) Single Arm Front Squat
AMRAP 4:00
- Pick loads that are challenging between 8-10reps
Conditioning 02-08-2020
Buy in: 400m Run / 1+½ x Stairs
then
6 Rounds for time:
15 Russian Swing
12 V-Ups
9 Burpees
Then
100 Double Unders
Extra Credit 02-08-2020
A) Reverse Plank
AMRAP of working time 3:00
B)
– Foam Roll Lateral Hip x 60s each side
– Active Straight Leg Raises x 60s each
– Parasympathetic Breathing – 20 breaths x 3
Open Gym
Make a note of your achievements in 'Open Gym'