WOD for Sunday, Aug 02, 2020

Strength 02-08-2020

A) Single Leg RDLs
AMRAP 5:00

B) Single Arm Front Squat
AMRAP 4:00

  • Pick loads that are challenging between 8-10reps

Conditioning 02-08-2020

Buy in: 400m Run / 1+½ x Stairs
then
6 Rounds for time:
15 Russian Swing
12 V-Ups
9 Burpees
Then
100 Double Unders

Extra Credit 02-08-2020

A) Reverse Plank
AMRAP of working time 3:00

B)
– Foam Roll Lateral Hip x 60s each side
– Active Straight Leg Raises x 60s each
– Parasympathetic Breathing – 20 breaths x 3

Open Gym

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