WOD for Sunday, Aug 04, 2019

Skill 04-08-2019

Oly Skill Work x 15 Minutes

Snatch Technique
– Use approx 60-70% of max and perform sets of 1-3 reps with a focus on technique development.
– The coach will give specific tips to help you improve.

Skill 2 04-08-2019

Gymnastics Skill Work x 15 Minutes:

Kipping Handstand Push-Up

Option 1: Practice reps from the headstand position and going up only. This is suitable if you don't yet have a strict handstand push-up

Option 2: If you have strict handstand push-ups, then you can practice some kipping handstand push-ups starting from the top position.

Extra Credit 04-08-2019

*Choose 1:
– Reverse Hyper: 3 x 20. Rest 60s.
– Sledpull Backward x 400 Meters, AFAP.
– Rollback Triceps Extensions: 3 x 15. Rest 60s.
– DB shrugs: 3 x 15. Rest 60s.

Open Gym

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