WOD for Sunday, Aug 09, 2020

Strength 09-08-2020

A1)
2 Way Suitcase Lunge
3 x 6-8 each. Rest 30s.

A2)
Single Arm Suitcase Bent Row
3 x 8-12 each. Rest 30s

Conditioning 09-08-2020

For time:
40-30-20-10
Hand Release Push-ups
Single Arm Suitcase Hang Squat Clean (total) (light)

Extra Credit 09-08-2020

Adductor Plank
4 x 20s each. Rest 30s.
+
– World's Greatest Stretch x 30s per pose
– Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)

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