Conditioning 12-08-2018
AMRAP 20:00
15 Russian KB Swing (32/24kg)
12 Goblet Squats (32/24kg)
Run 400 Meters / Row 500m / Ski 500m
Extra Credit 12-08-2018
A) Accessory Work
AMRAP 10:
DB Split Squats x 8 ea.
1-Arm KB Rows x 8 ea.
Single Arm Farmer Carry x 25m/arm
B) Recovery
5 minutes of light foam rolling
5 Minutes of Parasympathetic Breathing
Open Gym
Make a note of your achievements in 'Open Gym'