WOD for Sunday, Aug 12, 2018

Conditioning 12-08-2018

AMRAP 20:00
15 Russian KB Swing (32/24kg)
12 Goblet Squats (32/24kg)
Run 400 Meters / Row 500m / Ski 500m

Extra Credit 12-08-2018

A) Accessory Work
DB Split Squats x 8 ea.
1-Arm KB Rows x 8 ea.
Single Arm Farmer Carry x 25m/arm

B) Recovery
5 minutes of light foam rolling
5 Minutes of Parasympathetic Breathing

Open Gym

Make a note of your achievements in 'Open Gym'