WOD for Sunday, Aug 18, 2019

Skil 18-08-2019

Skill/Strength EMOM
EMOM 16:
Minute 1: 40s Handstand Variation
Minute 2: 40s Snatch Pull Hold Practice 2-5 reps @ moderate weight
Minute 3: 40s Banded Pull-aparts
Minute 4: 40s BW Glute Bridges

Conditioning 18-08-2019

For time:
30 DB Man Makers @50/35s

  • 12:00 Time Cap

Extra Credit 18-08-2019

Banded Pull-aparts: 3 x 25 + 25. Rest 60s.
– 25 w. a pronated grip + 25 w. a supinated grip

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