Skill 19-08-2018
Pull-Up practice, details and scaling options.
– Assisted
– Strict
– Kipping
– Chest to Bar
Conditioning 19-08-2018
AMRAP 6:
12 Hang Power Cleans (52.5/35kg)
9 Front Squats (52.5/35kg)
15 Hand Release Push-ups
Rest 2:00
AMRAP 8:
200 Meter run / 250m Row
9 Hang Power Cleans (52.5/35kg)
6 Kipping C2B Pull-ups
Rest 2:00
AMRAP 10:
200 Meter run / 250m Row
9 Power Cleans (52.5/35kg)
6 Kipping Pull-ups
- Beginner Options:
Replace Hang Power Cleans/Power Cleans with Russian KBS
Replace Front Squats with Goblet Squats
Open Gym
Make a note of your achievements in 'Open Gym'