WOD for Sunday, Aug 19, 2018

Skill 19-08-2018

Pull-Up practice, details and scaling options.
– Assisted
– Strict
– Kipping
– Chest to Bar

Conditioning 19-08-2018

AMRAP 6:
12 Hang Power Cleans (52.5/35kg)
9 Front Squats (52.5/35kg)
15 Hand Release Push-ups

Rest 2:00

AMRAP 8:
200 Meter run / 250m Row
9 Hang Power Cleans (52.5/35kg)
6 Kipping C2B Pull-ups

Rest 2:00

AMRAP 10:
200 Meter run / 250m Row
9 Power Cleans (52.5/35kg)
6 Kipping Pull-ups

  • Beginner Options:
    Replace Hang Power Cleans/Power Cleans with Russian KBS
    Replace Front Squats with Goblet Squats

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa