Archer Push-up x 10-20
Seated Band Row x 20-30.
Reverse Plank x 20s.
DB Hang Power Snatch each
*200 meter run/row/ski or 1 x Stairs after each round
- Consistent pace, run should feel similar each round and be similar pace
- Worlds Greatest Stretch x 30s per pose
- Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)
Make a note of your achievements in 'Open Gym'