Conditioning A – 25-08-2019
In 2 minutes:
Max Calorie Bike
OR
Row
OR
Ski Erg
Conditioning B 25-08-2019
5 Rounds of DB Pain Complex:
8 DB Split Squats Right (DB in goblet position)
8 DB Split Squats Left
8 1-Arm DB Rows Right
8 1-Arm DB Rows Left
8 DB Push Press Right
8 DB Push Press Left
8 DB Hang Power Snatch Right
8 DB Hang Power Snatch Left
8 Calorie Bike or Ski Erg
Rest 2-3:00.
- Use a challenging DB weight for all rounds
- All sets must be done WITHOUT putting the DB down. If you put the DB down there is a 12 Burpee Penalty.
Extra Credit 25-08-2019
DB Zottaman Curls: 3 x 10. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'