WOD for Sunday, Aug 25, 2019

Conditioning A – 25-08-2019

In 2 minutes:
Max Calorie Bike
OR
Row
OR
Ski Erg

Conditioning B 25-08-2019

5 Rounds of DB Pain Complex:
8 DB Split Squats Right (DB in goblet position)
8 DB Split Squats Left
8 1-Arm DB Rows Right
8 1-Arm DB Rows Left
8 DB Push Press Right
8 DB Push Press Left
8 DB Hang Power Snatch Right
8 DB Hang Power Snatch Left
8 Calorie Bike or Ski Erg
Rest 2-3:00.

  • Use a challenging DB weight for all rounds
  • All sets must be done WITHOUT putting the DB down. If you put the DB down there is a 12 Burpee Penalty.

Extra Credit 25-08-2019

DB Zottaman Curls: 3 x 10. Rest 60s.

Open Gym

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